Fitness Archives - Table View Info

Adventure Boot Camp

Get fit and fabulous this autumn at Table Bay Mall who will be hosting the increasingly popular Adventure Boot Camp.

If you’re wanting to lose weight you need to make sure you boost your metabolism. The faster your metabolism runs,

“If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in

A new state-of-the-art gym will be opening on 1st June 2017 in Sunningdale. With branches currently in Johannesburg, Pretoria and

It becomes more difficult to lose weight and stay in shape once you’ve reach the 40 mark. Ultimate Gladiator, James

We found this article and just had to share it! An annual survey reveals the new year’s biggest fitness trends,

The future of high tech training is here. The Virgin Red concept brings a modern approach to fitness with simple