Health and Fitness Archives

Sunday, April 12, 2026

8 Secrets to Summer Body Confidence

Discover how to radiate confidence this Summer – and all year round. #1 Do your “nutritional homework”Often the reason we

Do you listen to your body? When you experience symptoms such as dry skin, poor energy, constipation, fatigue, low moods

Carine Smith, Stellenbosch University Rooibos tea is a uniquely South African product. The plant, Aspalathus linearis, grows mainly in the

‘Tis the season for amazing food! Keep these 5 tips for eating in mind during this time. 1. Don’t try

Benjamin Kagina, University of Cape Town Most developed countries are in the advanced stages of COVID-19 vaccination rollouts. But a

Not only do we have to deal with the current global pandemic, it’s also that time of the year your

Our bodies have the innate ability to heal itself with Reiki. Why then, do we have illness and disease? The

Why work stress makes you eat more at dinnertime and what to do about it. If your job is stressing

As women’s month comes to an end take some time and think about what being a woman means to you?

When last did you step back, put on the brakes, regroup and reflect? We all need a healthy habit to