Health and Fitness Archives - Page 2 of 2

Saturday, January 3, 2026

Keep Calm and Sleep On

Can’t sleep? A simple ‘4-7-8’ deep breathing method can induce sleep in 60 seconds, says a health expert. The mindful bedtime

Get fit and fabulous this autumn at Table Bay Mall who will be hosting the increasingly popular Adventure Boot Camp.

Fresh opportunity awaits you in 2018. Here are 10 practical, motivating ideas to making 2018 the most powerful year yet.

If you’re wanting to lose weight you need to make sure you boost your metabolism. The faster your metabolism runs,

If you woke up with red, swollen eyes or crusty eyelids you may have pink eye, or conjunctivitis. The eye

Join in the Battle Up Blaauwberg Hill Trail Challenge on Saturday 30th September 2017 in the Blaauwberg Conservation Area. The

“If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in

It becomes more difficult to lose weight and stay in shape once you’ve reach the 40 mark. Ultimate Gladiator, James

Don’t let overeating get the best of you these holidays. Make this year the year you don’t have to loosen

With spring in the air and summer on the way, it’s a great time to reflect and get the positive