Health and Fitness Archives - Page 2 of 3

Regroup and Reflect

When last did you step back, put on the brakes, regroup and reflect? We all need a healthy habit to

Can’t sleep? A simple ‘4-7-8’ deep breathing method can induce sleep in 60 seconds, says a health expert. The mindful bedtime

Get fit and fabulous this autumn at Table Bay Mall who will be hosting the increasingly popular Adventure Boot Camp.

If you’ve tried every diet out there with no long-term success, then Into Nutrition may be the solution for you!

Fresh opportunity awaits you in 2018. Here are 10 practical, motivating ideas to making 2018 the most powerful year yet.

If you’re wanting to lose weight you need to make sure you boost your metabolism. The faster your metabolism runs,

If you woke up with red, swollen eyes or crusty eyelids you may have pink eye, or conjunctivitis. The eye

Join in the Battle Up Blaauwberg Hill Trail Challenge on Saturday 30th September 2017 in the Blaauwberg Conservation Area. The

“If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in

A new state-of-the-art gym will be opening on 1st June 2017 in Sunningdale. With branches currently in Johannesburg, Pretoria and