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Wellness

Health, fitness, wellness, spirituality.

Health and Fitness Wellness 

Fitness Tips for over 40s

Mar 7, 2017Mar 7, 2017 admin Fitness, Health

It becomes more difficult to lose weight and stay in shape once you’ve reach the 40 mark. Ultimate Gladiator, James

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Health and Fitness Wellness 

Top 20 Fitness Trends For 2017

Jan 4, 2017Jan 4, 2017 admin Fitness, Fitness 2017, Gym, Health, Training, Wellness

We found this article and just had to share it! An annual survey reveals the new year’s biggest fitness trends,

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Health and Fitness Wellness 

30 Things to Start Doing for Yourself

Sep 19, 2016Sep 19, 2016 admin Happiness, motivational, positive thinking, Wellness

With spring in the air and summer on the way, it’s a great time to reflect and get the positive

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Headlines Health and Fitness Uncategorized Wellness 

Virgin Red and other Gyms in TV

Jul 20, 2016Jul 26, 2016 admin Back to Basics, Fitness, Gym, Health, PT Fit, Training, Two Oceans Training, Virgin Red

The future of high tech training is here. The Virgin Red concept brings a modern approach to fitness with simple

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