5 Tips for Eating during the Holiday Season

‘Tis the season for amazing food! Keep these 5 tips for eating in mind during this time.

1. Don’t try to diet over the festive period. Rather practice mindfulness, portion control and moderation. This will give you the freedom to enjoy yourself without feeling deprived or the temptation to rebel.

2. Normal routines tend to fall by the wayside over Christmas time. Take time to plan ahead and make sure you have healthy food choices in the house. You don’t want to eat the wrong foods just because that’s all you have available.

3. Don’t go to a party hungry. If you do, you’ll be fighting your cravings for sugar. Having a healthy snack before you leave home will keep those unnecessary cravings at bay.