Health and Fitness Archives - Table View Info https://tableviewinfo.co.za/category/health/ The local guide for Table View Fri, 17 Feb 2023 11:35:27 +0000 en-ZA hourly 1 https://wordpress.org/?v=6.9 https://tableviewinfo.co.za/wp-content/uploads/2019/12/cropped-Tableview-logo-2020-32x32.jpg Health and Fitness Archives - Table View Info https://tableviewinfo.co.za/category/health/ 32 32 110070053 8 Secrets to Summer Body Confidence https://tableviewinfo.co.za/8-secrets-to-summer-body-confidence/ Sat, 08 Oct 2022 20:45:00 +0000 https://tableviewinfo.co.za/?p=10882 Discover how to radiate confidence this Summer – and all year round. #1 Do your “nutritional homework”Often the reason we

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]]> 10882 Healthier Eating Habits https://tableviewinfo.co.za/eating-healthier-healthy-habits/ Fri, 07 Oct 2022 13:42:00 +0000 http://tableviewinfo.co.za/?p=9453 Do you listen to your body? When you experience symptoms such as dry skin, poor energy, constipation, fatigue, low moods

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]]> 9453 Zebrafish research reveals green rooibos tea’s anxiety-busting properties https://tableviewinfo.co.za/zebrafish-research-reveals-green-rooibos-teas-anxiety-busting-properties/ Thu, 06 Oct 2022 14:20:49 +0000 https://tableviewinfo.co.za/?p=15037 Carine Smith, Stellenbosch University Rooibos tea is a uniquely South African product. The plant, Aspalathus linearis, grows mainly in the

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]]> 15037 5 Tips for Eating during the Holiday Season https://tableviewinfo.co.za/5-tips-for-eating-during-the-holiday-season/ Wed, 01 Dec 2021 19:50:00 +0000 https://tableviewinfo.co.za/?p=15476 ‘Tis the season for amazing food! Keep these 5 tips for eating in mind during this time. 1. Don’t try

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]]> 15476 Interested in vaccine rollouts across Africa? Here’s a map to guide you https://tableviewinfo.co.za/interested-in-vaccine-rollouts-across-africa-heres-a-map-to-guide-you/ Wed, 17 Mar 2021 21:18:18 +0000 https://tableviewinfo.co.za/?p=14790 Benjamin Kagina, University of Cape Town Most developed countries are in the advanced stages of COVID-19 vaccination rollouts. But a

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]]> 14790 Boost your Immune System https://tableviewinfo.co.za/boost-your-immune-system/ Wed, 03 Mar 2021 08:40:00 +0000 https://tableviewinfo.co.za/?p=12207 Not only do we have to deal with the current global pandemic, it’s also that time of the year your

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]]> 12207 Reiki Healing Touch in Table View https://tableviewinfo.co.za/reiki-healing-touch-in-table-view/ Thu, 18 Apr 2019 18:03:33 +0000 https://tableviewinfo.co.za/?p=11893 Our bodies have the innate ability to heal itself with Reiki. Why then, do we have illness and disease? The

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]]> 11893 Work Stress and Overeating https://tableviewinfo.co.za/work-stress-and-overeating/ Mon, 08 Oct 2018 18:12:58 +0000 https://tableviewinfo.co.za/?p=10691 Why work stress makes you eat more at dinnertime and what to do about it. If your job is stressing

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]]> 10691 Woman, Put yourself First https://tableviewinfo.co.za/put-yourself-first/ Thu, 23 Aug 2018 17:52:16 +0000 https://tableviewinfo.co.za/?p=10484 As women’s month comes to an end take some time and think about what being a woman means to you?

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]]> 10484 Regroup and Reflect https://tableviewinfo.co.za/regroup-reflect-healthy-habits/ Tue, 17 Jul 2018 19:14:43 +0000 https://tableviewinfo.co.za/?p=10253 When last did you step back, put on the brakes, regroup and reflect? We all need a healthy habit to

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