Plastic Free Oceans Beach Run

Beach Run Poster

Date(s) - 7 Apr, 2019
9:00 am - 11:30 am

Table View Beach, Table View, Cape Town


NEWS FLASH…the awesome team at News Cafe Table View are giving the first 100 PRE entries into the Blouberg Beach Run – a free burger (and our vegetarian/vegan friends will get a flippen leka Veggie Bowls)…so get your entries in.

Plastic Free Oceans Beach Run Series – 3km, 7km and 15km.
Come and run on the most beautiful beaches that Cape Town has to offer.

A beautiful run with a great cause…help keep Cape Towns Beaches Beautiful and Oceans Plastic Free

Venue: Meet at News Cafe
Start time: 9am (check start times below)
Entry fee…R80 for all distances.

Finish with 3 pieces of litter (any size (BIG or small)) for a unique wooden finishers medal

All beach runs are planned around low tide – so you are running on hard compact beach sand

Is it tough? Was anything EVER worth doing, ever easy?

Can you run with shoes or barefoot? 100% your decision. Most people run with tekkies but loads run barefoot.

Our slogan – no shoes, no shirt, no problem…
So youve been creaming that Parkrun – time to take it up a level. Do the 7km or push it on the 15km

Why Sunday? Well we still want you to get your Parkrun in and school and groceries. Kick back, relax and start your day with a good challenge.

Come get your Discovery 10 000 steps or heart rate/time points.
ON THE DAY ENTRIES are limited to 100 people and cost R150
The route – starts on the beautiful Blouberg Beach – head towards Doodles, then back towards Sunset Beach and finish where you started.
Its an out and back run – so 360 degree (spectacular views). Start and finish at the same point.

There will be water along the route but you will need to run with a bottle or camelback/hydration pack as we will NOT have cups or sachets on the route.

The route is pram “push-able” but you will more than likely need a pram with the bigger wheels.
Are dogs welcome – of course – but on a leash! Bring some water along for Fido and a poo bag…if he poops – you scoops.

Start Times:
15km at 9am
7km at 9:30
3km at 10am
Lucky Draws at News Cafe at 11am

So my entry fee – what is that been used for?
All funds go towards growing our environmental programs for Clean C.
Beach cleanups (growing these and starting recycling at cleanups)
Youth environment and education programs
Recycling collection (specifically the job creation side)


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