Get fit and fabulous this autumn at Table Bay Mall who will be hosting the increasingly popular Adventure Boot Camp. The 4 week challenge starts on 14th May and is designed to get you into the best shape of your life.
Adventure Boot Camp is an outdoor boot camp and is perfect for women of all shapes and sizes. From fitness enthusiasts to beginners, no one is left behind or asked to do more than they are capable of.
You’ll need an exercise mat, a small hand weight, a water bottle, layered clothing and running shoes.
Sessions held all week at 5.30 am and 8 am.